Benjamin's surgeries (Sarcococcygeal teratoma and tethered spinal cord)

Shakeology Oatmeal balls

                         "Shakeology" Oatmeal Balls

1 big scoop of Peanut butter or Almond butter

1 cup Oatmeal

at least 3 Tbsp honey

1 scoop chocolate or vanilla Shakeology

Sometimes we add dark chocolate chips, chia seeds, raisins, etc.

Then I mix until it forms balls, if it's too dry, add more honey or peanut butter. 

Store in ziplock bag; great frozen too!!

We take this as a snack to all our sporting events.  I have very hungry boys and this helps fill them up with goodness! Great when you're craving a bit of chocolate too!

Frosting

          Frosting  (made with Shakeology)
ie: if you're going to 'fudge' ;) a little might as well have some of the most amazing vitamin mixture in your frosting!! 

1 scoop Chocolate Shakeology
2 Tbsp melted butter
2 cups powdered sugar
3-4 Tbsp Vanilla Almond Milk

add 1-2 tsp hot water if frosting is too thick...  Blend in mixer until smooth, creamy, delicious!! 

Add on top of Betty Crocker Gluten Free brownies and you have a somewhat healthier dessert!!  And your kids won't even know that you just added vitamins to their frosting!  My kids know its there and LOVE it!!

Matthew approves, then ate two more, then his bigger brother came and ate 2...before I stopped them!  Matthews approval is a BIG deal, this kid says he wants to own his own restaurant some day!  :)

                                                    Seriously amazing!

For information on Shakeology visit my site  www.beachbodycoach.com/kosderka

I have so many signs that are not listed in my Etsy shop....adding them here just to give more ideas if you're looking for a sign! 

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